Light Homemade Diet Mayonnaise

Recipe infographic: Light Homemade Diet Mayonnaise — ingredients and step-by-step visual guide

Creamy, tangy, and surprisingly light — this homemade mayonnaise is made with hard-boiled eggs instead of raw yolks, so it’s lower in fat and higher in protein. A quick whirl with an immersion blender is all it takes. Perfect for sandwiches, salads, and dips.

Creamy light homemade mayonnaise in a glass jar with a spoon

Try it as a dip for our Zucchini Fritters with Ricotta or spread on Crispy Vegetable Fritters. More egg basics can be found at the USDA.

Ingredients

  • 3 hard-boiled eggs
  • 100 ml water
  • 50 ml vegetable oil
  • 1 tbsp vinegar
  • Salt and garlic to taste

Instructions

  1. Place all the ingredients in a tall blending container.
  2. Blend with an immersion blender until smooth and creamy.
  3. Adjust the salt and garlic to taste. Use as a light spread or dressing; refrigerate for up to 3 days.

Tips

  • Use a tall, narrow container so the immersion blender creates a proper vortex.
  • Add the garlic gradually — a little goes a long way.
  • Keep refrigerated and use within 3 days for the freshest flavor.

Nutrition (per 100 g): 130 kcal, protein 17 g, fat 5 g, carbs 3 g

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