This sparkling kiwi-lemon lemonade is pure sunshine in a glass: sweet kiwi blended silky-smooth, bright lemon slices, fresh mint, and a touch of natural syrup, all topped with fizzy sparkling water over plenty of ice. It’s light, refreshing, and endlessly sippable on warm days. Pair it with something fresh like our Classic Homemade Guacamole, or keep the healthy vibes going with Stuffed Chicken Breast – Perfect Protein Dinner.
Ingredients
For a 1-liter pitcher:
- 2 kiwis
- 4 lemon slices
- 7 fresh mint leaves
- 15 ml (1 tbsp) Jerusalem artichoke syrup (or honey)
- 2 handfuls of ice
- 1 liter sparkling water
Instructions
- Peel the kiwis and blend until smooth.
- Add ice, mint, blended kiwi, lemon slices, and syrup to a pitcher.
- Pour in the sparkling water, stir, pour into glasses, and enjoy.
Tips
- Blend the kiwi until completely smooth so the lemonade stays silky, not pulpy.
- Add the sparkling water at the very end and stir gently to keep the fizz.
- Adjust the syrup to taste — kiwis vary in sweetness. For more drink ideas, browse Serious Eats and Allrecipes.
Nutrition per 100 g: 30.6 kcal, protein 0.4 g, fat 1.3 g, carbs 4 g.