This healthy protein tiramisu turns the classic Italian dessert into a light, creamy treat you can enjoy any day of the week. Greek yogurt and protein powder create a silky, high-protein cream, while espresso-soaked ladyfingers keep all the cozy coffee flavor. If you love coffee desserts, try our Peach Tiramisu and Tiramisu Protein Balls with Soft Cheese Cream next.
Ingredients
- 150 g (2/3 cup) Greek yogurt
- 20 g (1 scoop) unflavored protein powder
- Sweetener, to taste (erythritol works well)
- 2 savoiardi ladyfingers
- 30 ml (2 tbsp) espresso
- Cocoa powder, for dusting
Instructions
- For the cream, mix the Greek yogurt, protein powder, and sweetener.
- Break the ladyfingers into a serving glass and layer with the cream.
- Pour the espresso over the ladyfingers.
- Dust with cocoa; chill or enjoy right away.
Tips
- Use thick Greek yogurt so the cream holds its shape in the glass.
- Let it chill for 20 to 30 minutes if you like a firmer, more classic tiramisu texture.
- For more light dessert ideas, browse the recipes at Allrecipes.
Nutrition: per serving: 245 kcal, protein 24 g, fat 6.8 g, carbs 21 g.