These golden chicken and broccoli patties are crisp on the outside, tender inside, and finished with melted cheese for extra comfort. A splash of milk and a covered simmer keeps them juicy without drying out.
Ingredients
- 500 g (1.1 lb) chicken breast, finely diced
- 300 g (10.5 oz) broccoli
- 100 g (3.5 oz) Adyghe cheese (or cottage cheese), grated
- 1 large egg
- 1 tbsp rice flour
- Fresh dill (or green onions), chopped
- 2 garlic cloves, pressed
- Salt, pepper, and spices to taste
- 100 ml (about 1/3 cup + 2 tbsp) milk
- Oil for frying
Instructions
- Blanch the broccoli in boiling water for 2 to 3 minutes, then chop finely.
- In a large bowl, combine the diced chicken, broccoli, grated cheese, egg, dill, garlic, and spices; add the rice flour and mix well.
- Shape into patties and pan-fry until golden on both sides.
- Pour in the milk, cover, and simmer until cooked through.
Tips
- Chop the broccoli very fine so the patties hold together and cook evenly.
- For another high-protein dinner, try Baked Omelet with Cottage Cheese and Vegetables or Fluffy High-Protein Cottage Cheese Pancakes.
- For chicken cooking guidance, see Serious Eats.
Nutrition
Nutrition: per 100 g: 144 kcal, protein 17 g, fat 7 g, carbs 1 g.