This creamy overnight oats jar is the easiest make-ahead breakfast: rolled oats soften in yogurt overnight, then burst with sweet blueberries and a gentle crunch from walnuts and seeds. It takes just minutes to assemble in the evening, and wakes up ready to grab and enjoy. It is wholesome, filling, and perfect for busy mornings.
Ingredients
- 180 g (6.3 oz / 2 cups) rolled oats
- 160 g (5.6 oz / about 2/3 cup) plain yogurt (1.5% fat)
- 100 g (3.5 oz) blueberries
- 2-3 walnuts
- 5 g (1 tsp) flaxseeds
- 5 g (1 tsp) sesame seeds
Instructions
- In a jar, layer oats, yogurt, and blueberries twice over.
- Sprinkle flaxseeds and sesame seeds on top and add the walnuts.
- Stir gently and refrigerate overnight.
- Ideally, prepare in the evening so the oats soften fully.
Tips
- Make two jars at once for an easy second breakfast.
- Add a drizzle of honey or maple syrup if you like it sweeter.
- Top with extra blueberries just before serving for freshness.
Nutrition: per 100 g: 131 kcal, protein 4.8 g, fat 6 g, carbs 14.3 g.
Strawberry Raffaello Overnight Oats is another creamy jar breakfast with a sweet coconut twist.
10-Minute Oat Cake with Banana and Cottage Cheese Cream makes a quick warm oat breakfast when you have a few extra minutes.
usda.gov offers guidance on safe food handling for make-ahead meals.
seriouseats.com has more breakfast and make-ahead recipe ideas.