Kefir works a quiet kind of magic on chicken breast, keeping it tender and juicy while adding a gentle tang. A sprinkle of sesame and a short time under the broiler give it a golden, lightly nutty finish. For another baked chicken favorite, try our Citrus Chicken Parcels, and for a cheesy variation, see the Juicy Baked Chicken Breast with Cheese and Tomato.
Ingredients
- 3 chicken breasts
- 300 ml (1 1/4 cups) kefir
- Ground black pepper
- Salt
- Sesame seeds
- Olive oil
Instructions
- Rub the breasts with salt and pepper and cover completely with kefir. Marinate for 30 minutes.
- Sprinkle with sesame seeds and a drizzle of olive oil.
- Bake at 180 C (350 F) for 35 minutes, then 5 minutes under the broiler.
Tips
- Let the chicken rest for a few minutes before slicing so the juices stay in.
- Do not skip the broiler finish — it gives the sesame a toasted crunch.
- For extra flavor, marinate longer, up to a few hours, in the fridge.
Nutrition (per 100 g): 95 kcal, protein 18 g, fat 2 g, carbs 2 g.
A lean, high-protein dinner that pairs well with salads, rice, or roasted vegetables. For safe poultry cooking guidance, see USDA, and browse more healthy chicken ideas at Serious Eats.