This 5-minute chicken flatbread wrap is the ultimate fast lunch: juicy spiced chicken, herby red onion, fresh tomatoes, and a creamy garlic sauce rolled in warm flatbread. It is quick, high in protein, and perfect for busy mornings or packed lunches. If you love chicken wraps, try our Crispy Chicken Lavash Wrap and Classic Juicy Chicken Cutlets next.
Ingredients
- 1 chicken breast fillet
- 1 red onion, sliced into half-rings
- Fresh herbs, chopped
- 2 tomatoes, sliced
- Flatbread or large tortilla
- Chicken spices, salt, pepper, and sweet smoked paprika
- For the sauce: 2 tbsp sour cream, 2 tbsp mayonnaise, herbs, 1 garlic clove
Instructions
- Sear the chicken over high heat with the spices until deeply golden and cooked through.
- Slice the onion into half-rings, chop the herbs, and scrunch them together by hand so the onion absorbs the herby juices.
- Stir together all sauce ingredients.
- Spread sauce on the flatbread, layer on the chicken, onion, and tomatoes. Roll up tightly and toast in a dry pan.
Tips
- Use a very hot pan for the chicken, so it gets deeply golden without drying out.
- Roll the wrap tightly and toast it seam-side down first, so it seals and stays together.
- For more quick wrap ideas, browse the recipes on Serious Eats.
Nutrition (per 100 g): 111.8 kcal | Protein 9.6 g | Fat 2.1 g | Carbs 13.7 g