Crisp cucumber, sweet bell pepper, and tender chicken come together in this bright, protein-packed salad that truly lives up to its name. With a tangy sour cream and mustard dressing and ribbons of fluffy egg omelet folded through, it is a lunch you will want on repeat.
If you love easy chicken lunches, you will also enjoy our French-style chicken breast and these chicken and mozzarella tortilla triangles — both are quick, family-friendly favorites. Chicken is an excellent lean protein; see the U.S. Department of Agriculture for guidance on safe handling and nutrition.
Ingredients
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 chicken fillet, cooked
- 2 eggs
- Sour cream and mustard for dressing
Instructions
- Sear the chicken. Fry the eggs into a thin omelet pancake.
- Chop everything, dress the salad with sour cream and mustard, and toss.
Looking for another fresh idea? Try our super-fast chicken Caesar salad for a classic twist, or browse Allrecipes for more salad inspiration.
Tips
- Cut the omelet into thin ribbons so it distributes evenly through the salad.
- Dress the salad just before serving to keep the cucumber and bell pepper crisp.
- Swap the sour cream for Greek yogurt if you want even more protein.
Nutrition (per 100 g): 146 kcal · protein 11 g · fat 8 g · carbs 8 g.