Apple Oat Cookies (No Sugar)

Recipe infographic: Apple Oat Cookies (No Sugar) — ingredients and step-by-step visual guide

These apple oat cookies are sweet without any added sugar: soft, chewy cookies made from apple puree, oat flour, and crunchy almonds, with raisins on top. They bake in just 20 minutes and make a wholesome snack or light dessert. If you love apple bakes, try our Carrot Apple Oat Cake with Cream Frosting and Protein Apple Cookies next.

Close-up of apple oat cookies with chunks of apple and oats on a plate

Ingredients

  • 240 g (~2) peeled apples, cored
  • 50 g (3 tbsp) water
  • 110 g (1 1/4 cups) oat flakes ground into flour
  • 50 g (1/3 cup) almonds
  • 20 g (1.5 tbsp) vegetable oil
  • Raisins, for topping
  • Cinnamon, optional

Instructions

  1. Chop the peeled apples, add the water, and blend with an immersion blender into a puree.
  2. Grind the almonds into crumbs and stir into the puree.
  3. Add the oat flour and oil; mix and rest 7 minutes.
  4. Spoon cookies about 5-7 mm thick onto oiled parchment using two spoons; top with raisins.
  5. Bake at 200C (400F) for 20 minutes.

Tips

  • Let the dough rest the full 7 minutes so the oat flour absorbs the moisture and the cookies hold together.
  • Keep the cookies thin and evenly spaced so they bake through and crisp at the edges.
  • For more sugar-free baking ideas, browse the recipes at Serious Eats.

Nutrition: per 100 g: 171 kcal, protein 4.1 g, fat 4.4 g, carbs 27 g.

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