This crispy chicken lavash wrap is golden, crunchy and packed with juicy seared chicken, fresh salad and tangy sauce. It comes together quickly and makes a satisfying lunch or an easy weeknight dinner. If you love chicken dinners, try our Classic Juicy Chicken Cutlets and Chicken and Vegetable Dinner Casserole next.
Ingredients
- Chicken breast fillet
- Lavash flatbread
- For the salad: napa cabbage, cherry tomatoes, cucumbers, sour cream
- Korean-style carrots
- For the sauce: mayonnaise, ketchup, a little BBQ sauce and mustard
- For the marinade: olive oil, smoked paprika, mixed peppers, chicken seasoning
Instructions
- Slice the chicken lengthwise into thin cutlets. Marinate in olive oil and spices for 1 hour.
- For the salad, chop the napa cabbage, cucumbers, and tomatoes. Toss with sour cream and salt.
- Sear the chicken over high heat until golden and cooked through, then slice.
- Spread the lavash with sauce, layer on the chicken, salad, and Korean carrots. Roll up tightly and toast in a dry pan until crisp.
Tips
- Slice the chicken thinly so it marinates evenly and sears quickly without drying out.
- Roll the lavash tightly and toast it seam-side down first, so it stays crisp and holds together.
- For more wrap ideas, browse wrap recipes at Allrecipes.
Nutrition (per 100 g): 159 kcal | Protein 11 g | Fat 3 g | Carbs 20 g