This oven-baked mackerel is smoky, juicy, and ready in under 30 minutes. A simple garlic and smoked paprika marinade gives the fillets a rich, golden crust.
Ingredients
- 2 mackerel fillets
- 1 tbsp olive oil
- 1/2 tsp salt
- Black pepper to taste
- 1 tsp smoked paprika
- 2 garlic cloves, minced
- Arugula or fresh herbs for serving
Instructions
- Mince the garlic and mix with the olive oil, salt, pepper, and smoked paprika to make a marinade.
- Rub the mackerel fillets thoroughly and marinate 20-30 minutes.
- Bake at 200°C (400°F) for 10-15 minutes. Serve with arugula or fresh herbs.
Tips
- Pat the fillets dry before rubbing for a crisper finish.
- Do not overbake the fish – it should flake easily.
- Serve with lemon and arugula for balance.
Nutrition: per 100 g: 202 kcal, protein 13.3 g, fat 8.8 g, carbs 17.4 g.
If you love baked fish, try our Baked Fish with Yogurt Garlic Sauce and Baked White Fish with Garl ic Herb Butter. For fish cooking guidance, visit the USDA website.