Lean, juicy and packed with protein, these healthy homemade chicken sausages are a meal-prep hero you will make again and again. Simply blend ground chicken with milk and egg, shape, boil and — if you like — give them a quick golden sear. They are perfect sliced into salads, tucked into wraps or served with vegetables for an easy, satisfying dinner.
Ingredients
- 700 g (1.5 lb) ground chicken
- 150 ml (2/3 cup) milk
- 1 egg
- Favorite spices to taste
Instructions
- Mix everything well; pipe the mixture into sausage shapes using plastic wrap.
- Boil 10-15 minutes; optionally pan-fry afterwards for color.
Tips
- Season generously — garlic powder, paprika, salt and pepper all work beautifully — and keep the mixture cold so the sausages hold their shape.
- Make a double batch and refrigerate for up to a few days; they are ideal for quick lunches, and you can find more inspiration for chicken dishes at Allrecipes.
- For more homemade chicken ideas, try Juiciest Chicken Cutlets or the cheesy, wrap-friendly Cheesy Chicken and Mushroom Lavash Rolls.
Nutrition: per 100 g: 83 kcal, protein 14 g, fat 1.8 g, carbs 1.9 g