Fish in Creamy Pickle Sauce

Recipe infographic: Fish in Creamy Pickle Sauce — ingredients and step-by-step visual guide

Looking for a cozy weeknight dinner that tastes like it simmered for hours? This fish in a creamy pickle sauce is tangy, silky and ready in about 30 minutes — a lighter take on baked white fish with vegetables and sour cream, and a gentler cousin of tender baked white fish in sour cream sauce. Serve it over fluffy rice or buttery mashed potatoes and dinner is done.

Fish fillets in a creamy pickle sauce, served with rice

Ingredients

  • 500 g (1.1 lb) white fish fillet (pollock)
  • 1 onion
  • Pickled cucumbers
  • 100 g (1/3 cup) sour cream
  • 1 tbsp flour
  • 1 tsp ground black pepper

Instructions

  1. Sauté the onion over medium heat.
  2. Add the pickled cucumbers; cook 5 minutes.
  3. Pour in 1 cup of boiling water, add pepper, cover 10 minutes.
  4. Stir in the flour and sour cream; add the fish fillets.
  5. Cover 10–15 minutes. If there is too much liquid, uncover after 10 minutes and reduce. Serve with rice or mashed potatoes.

Tips

  • Use a mild white fish such as pollock so the tangy pickle sauce stays the star.
  • Stir the sour cream in off high heat and keep the sauce at a gentle simmer so it stays silky and does not split.
  • For food-safety guidance on cooking fish, see USDA, and for more weeknight fish ideas, browse Allrecipes.

Nutrition (per 100 g): 145 kcal, protein 10 g, fat 7 g, carbs 4 g.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top