Warm, creamy and ready in minutes, this banana cottage cheese mug pudding is the kind of breakfast that feels like dessert. Ripe banana brings natural sweetness, cottage cheese adds protein and a silky texture, and a quick spin in the microwave turns four simple ingredients into a cozy single-serve treat. It is perfect for rushed mornings, late-night cravings, or anyone who loves easy banana breakfasts like our Banana Oat Pancakes and Banana Granola Parfait.
Ingredients
- 1 banana
- 1 egg
- 15 g (2 tbsp) rice flour
- 90 g (1/3 cup) sour cream or natural yogurt
Instructions
- Mix everything and microwave 4-5 minutes.
- Decorate as you like: melted chocolate or spread and any fruit.
Tips
- Use a very ripe banana for the sweetest flavor and smoothest texture.
- Use a large mug, as the pudding puffs up in the microwave, and let it cool for a minute before topping.
- For more quick mug-cake and pudding ideas, see Serious Eats for tested techniques and inspiration.
Nutrition: per 100 g: 101 kcal, protein 7.1 g, fat 2.6 g, carbs 12 g.