These no-bake caramel Ferrero-style protein dessert cups are pure indulgence with a smarter twist: crunchy crispbread and dates, silky chocolate protein cream, and a scattering of walnuts. They taste like a favorite chocolate hazelnut treat, yet pack 19 grams of protein per cup. For more layered no-bake desserts, try our Banana and Gingerbread Layered Dessert and High-Protein Milk Jelly Dessert.
Ingredients
For the base (1 container)
- 30 g (1 oz) dates, finely chopped
- 15 g (0.5 oz) plain rye crispbread, crushed
- 10 g (0.35 oz) walnuts, roughly chopped
For the cream
- 100 g (3.5 oz) chocolate protein pudding
- 70 g (2.5 oz) Greek yogurt
Instructions
- Mix the crushed crispbread with the chopped dates in a cup or bowl.
- Spread as the first layer, then add a layer of the protein pudding and Greek yogurt cream.
- Repeat with the remaining crispbread and cream.
- Sprinkle with walnuts. Chill for an hour or enjoy right away.
Tips
- Chill the cups for an hour for the crispbread to soften slightly and the layers to set.
- Toast the walnuts lightly for extra crunch and aroma.
- For more chocolate dessert inspiration, browse Allrecipes and Serious Eats.
Nutrition: per 1 container: 324 kcal, protein 19 g, fat 9 g, carbs 41 g.