This bright, protein-packed tuna pasta salad swaps heavy mayo for creamy Greek yogurt, so it stays light, tangy, and satisfying. Juicy tomatoes and a shower of parmesan make it a lunch you will actually look forward to. If you love easy pasta dishes, you will also enjoy our One-Pan Quick Pasta with Tomatoes and Cheese.
Ingredients
- 360 g (12 oz) tuna, drained
- 250 g (9 oz) dry pasta
- 230 g (1 cup) Greek yogurt
- 200 g (about 1 1/4 cups) diced tomato
- 60 g (2/3 cup) grated parmesan
Instructions
- Boil the pasta until tender and dice the tomatoes.
- Combine the tuna, Greek yogurt, tomatoes, and cooked pasta. Toss well.
- Serve sprinkled with parmesan.
Tips
- Cook the pasta just until tender, then cool it slightly so the yogurt dressing stays creamy.
- Season to taste with salt, pepper, and a squeeze of lemon for extra brightness.
- Chill for 30 minutes before serving for the best flavor, and for another classic pasta night try our Classic Pasta Bolognese. For more salad inspiration, visit Serious Eats.
Nutrition (per 100 g): 120 kcal | Protein 11 g | Fat 2 g | Carbohydrates 14 g