These crispy lavash tubes with cheese are golden, crunchy outside and soft, melty inside — a high-protein snack that feels like a treat. If you love cheesy bakes, you will also enjoy our Healthy Lavash Pies with Chicken and Cheese, Healthy Cottage Cheese Waffles and Cucumber Cheese Rolls.
Ingredients
- 200 g (1 cup) cottage cheese (5% fat)
- 1 egg
- 50 g (1/2 cup) grated cheese
- Salt, spices, herbs, to taste
- 100 g (1 large sheet) lavash
- Egg yolk and seeds (optional)
Instructions
- Mix the cottage cheese, egg, grated cheese, and chopped herbs. Season and stir.
- Cut the lavash into rectangles, add filling, and roll into tubes.
- Arrange on a baking sheet. Brush with yolk and sprinkle seeds if you like.
- Bake at 180 C (350 F) for 20-30 minutes. They can also be fried in a covered skillet.
Tips
- Do not overfill the lavash, or the tubes will burst; a thin, even layer rolls best.
- Brush the tops well with yolk for a deep golden, glossy finish.
- For more snack inspiration, browse Allrecipes, and for protein-rich ideas visit USDA.
Nutrition: per 100 g: 185 kcal, protein 15 g, fat 8 g, carbs 13 g.