This layered herring and avocado appetizer looks like it came from a restaurant kitchen, yet it requires no cooking at all. Silky avocado, savory herring, and sweet tomato stack into elegant layers with a peppery finish. For another fish-forward favorite, try the Baked Fish with Vegetables and Cheese Sauce.
Ingredients
- 1 herring (or herring fillet)
- 2 small avocados
- 1/2 Yalta (sweet red) onion
- 1 sweet tomato
- Green onions for garnish
- 1.5 tbsp aromatic unrefined sunflower oil
- Black pepper to taste
Instructions
- Dice the herring into small pieces and toss with the finely chopped onion, oil, and black pepper.
- Separately dice the tomato and avocados.
- Using a plating ring, layer: first the herring with onion, then the tomato, then the avocado on top.
- Garnish with green onions before serving.
Tips
- Choose a ripe but firm avocado so the layers hold their shape.
- Pair this no-cook starter with Creamy Salmon Soup with Potatoes and Broccoli for a complete seafood dinner.
- For more no-cook appetizer ideas, browse the entertaining section at BBC Good Food.
Nutrition: per 100 g: 83.4 kcal, protein 9 g, fat 3.3 g, carbs 4.3 g