Creamy, protein-packed, and ready in minutes — this tuna bruschetta with cream cheese is the kind of breakfast that keeps you full until lunch. Hard-boiled eggs, tuna, and fresh herbs come together in a rich spread over crisp whole grain toast. For more morning ideas, try our Roasted Pepper Bruschetta with Cream Cheese or Fluffy Apple Pancakes with Yogurt and Chia.
Ingredients
- 150 g (5 oz) canned tuna in its own juice, drained
- 100 g (1/3 cup + 1 tbsp) cream cheese
- 2 eggs
- Fresh herbs (dill or parsley), chopped
- Whole grain bread, for serving
Instructions
- Hard-boil the eggs, peel and chop them.
- Mix the eggs with the cream cheese, drained tuna, and chopped herbs.
- Toast slices of whole grain bread.
- Spread the tuna mixture generously over the toast and serve.
Tips
- Use tuna in its own juice rather than oil for a lighter spread that still tastes rich.
- Chop the eggs finely so the mixture spreads smoothly over the toast.
- Allrecipes has plenty of bruschetta variations to explore, and Serious Eats covers perfect hard-boiled eggs.
Nutrition (per 100 g):
142 kcal, protein 41 g, fat 9 g, carbs 12 g.