This creamy chicken with vegetables and sun-dried tomatoes is the kind of easy weeknight dinner that tastes like it took far more effort than it did. Tender bites of chicken simmer with sweet cherry tomatoes and zucchini in a light cream sauce, lifted by tangy sun-dried tomatoes and finished with fresh herbs. If you are a fan of hearty chicken dinners like our Whole-Grain Chicken Burger, you will love how quickly this one comes together.
Ingredients
- 400-500 g (14-18 oz) chicken, diced small
- 1 zucchini, diced
- 7-10 cherry tomatoes
- 10 sun-dried tomatoes
- 150-200 ml (2/3-3/4 cup) cream
- Spices: dry garlic, paprika, chicken seasoning, black pepper
- Fresh herbs (cilantro or parsley)
Instructions
- Dice the chicken small and sear with the spices: paprika, black pepper, and dry garlic.
- Dice the zucchini, fry it, and add the cherry tomatoes.
- Combine the chicken and vegetables and pour in the cream.
- Pat the sun-dried tomatoes dry with paper towels to remove excess oil, chop them finely, and add to the pan.
- Simmer for 5 minutes, then finish with fresh herbs.
Tips
- Pat the sun-dried tomatoes dry before chopping — excess oil can make the cream sauce greasy.
- For food-safety peace of mind, the USDA publishes clear guidelines on safe internal temperatures for cooked chicken.
- Serve over rice, pasta, or with crusty bread to soak up the sauce — and for a chicken-lover’s spread, pair it with our Chicken and Cheese Fritters.
Nutrition: per serving: 262 kcal, protein 41.1 g, fat 8 g, carbs 3 g