All the satisfaction of a breakfast sandwich with none of the fuss: fluffy fried eggs, savory ham, cream cheese, lettuce and tomato folded into a warm tortilla and toasted until crispy. It is handheld, hearty and ready in about ten minutes — ideal for busy mornings. For a lighter take on the same idea, see our Ham and Cheese Egg Wrap.
Ingredients
- 1 tortilla (44 g)
- 2 slices ham or cooked meat (38 g)
- 2 eggs
- 20 g cream cheese
- 2 lettuce leaves
- 2 tomato slices
- Salt and pepper to taste
Instructions
- Fry the eggs on both sides in a hot pan, then season with salt and pepper.
- Spread the tortilla with cream cheese. On one half, layer the lettuce, ham and eggs. Fold in half and then in half again.
- Toast the wrap on both sides in the pan until crispy and enjoy.
Tips
- Warm the tortilla before spreading so it folds without cracking.
- Press the folded wrap in the hot pan for a minute per side — that’s what gives it the irresistible crunch. Our Egg Tortilla Wrap uses the same trick with juicy tomato and fluffy eggs.
- Swap the ham for cooked turkey or chicken to change it up. Allrecipes has endless breakfast wrap variations for busy mornings.
Nutrition
Per serving: 371 kcal | Protein 24 g | Fat 20 g | Carbs 25 g