All the satisfaction of a breakfast sandwich with none of the bread, this ham and cheese egg wrap comes together in minutes. A thin egg pancake folds around ham, tomato and melty cheese for a high-protein, low-carb start to the day. Fast, filling and endlessly customizable.
Ingredients
- 2 eggs
- 1 tbsp soy sauce (less if you like)
- Ham, tomato and cheese for the filling (or any fillings you like)
Instructions
- Lightly beat the eggs with the soy sauce, pour onto a hot pan and spread into an even pancake.
- Once the pancake sets, cut a line from the center to the edge. Mentally divide it into four quarters: place ham on one quarter, tomato on the second, and cheese on the third and fourth.
- Fold the pancake into an envelope and fry for a couple more minutes on each side. Serve with fresh herbs.
Tips
- Keep the heat at medium so the egg sets without browning too fast. Love egg breakfasts? Try our Egg Tortilla Wrap and Avocado Egg Toast.
- Use a nonstick pan and a thin layer of oil for an easy release. Allrecipes has plenty of inspiration for quick egg breakfasts.
- Swap the filling with whatever is in the fridge — mushrooms, spinach or leftover chicken all work. Our Hearty Baked Tortilla with Eggs is another protein-packed morning option.
Nutrition
Per 100 g: 103 kcal | Protein 14 g | Fat 4 g | Carbs 2 g