Broccoli Crust Pizza

This broccoli crust pizza is everything you love about pizza night, minus the heavy dough: a crisp, golden broccoli base topped with bubbling cheese, juicy tomatoes, and savory sausage. It comes together in one skillet in about 15 minutes, so it is perfect for a light, low-carb dinner that still feels indulgent. If you love broccoli dinners, try our Broccoli and Salmon Bake and High-Protein Chicken and Broccoli Bake next.

Ingredients

• 125 g (4.5 oz) broccoli
• 1 egg
• Salt and spices (dry garlic, pepper mix), to taste
• For the topping: 15 g (1 tbsp) ketchup
• 50 g (2 oz) cheese
• 25 g (2 tbsp) tomatoes
• 10 g sliced sausage

Instructions

1. Chop the broccoli finely, mix with the egg and spices. Heat a skillet on low, grease lightly, spread the mixture, and cook covered about 5 minutes.
2. Once the top is set, turn off the heat, spread with ketchup, and add the cheese and toppings.
3. Turn the heat back to low, cover, and cook 5-7 minutes more. Use only ready-to-eat toppings.

Tips

• Chop the broccoli as finely as you can and pat it dry so the crust sets firmly and crisps rather than steams.
• Keep the heat low and the lid on: gentle heat melts the cheese evenly without burning the delicate broccoli base.
• For more low-carb pizza inspiration, browse the topping ideas on Allrecipes and keep the toppings light so the crust stays crisp.

Nutrition: per 100 g: 133 kcal, protein 8.4 g, fat 9.1 g, carbs 8.4 g.