Lean, juicy and endlessly useful, these Diet Chicken Sausages are a meal-prep hero: smooth blended chicken and light cream shaped into tender sausages that boil or bake in just 15 minutes. They are high in protein, light on fat and perfect sliced into salads, sandwiches or a quick weeknight plate. For more chicken favourites, try Chicken Meatloaf Roll with Mushrooms and Spinach and Cheesy Sausage Rolls.
Ingredients
- 1 kg (2.2 lb) chicken breast
- 350 ml (1 1/2 cups) light cream (10%)
- Salt to taste
- Dried garlic to taste
Instructions
- Dice the chicken and blend smooth. Add the cream, salt and garlic; mix well.
- Transfer to a piping bag, pipe into a roasting bag and shape into sausages.
- Boil 15 minutes, or bake at 180°C (350°F) for the same time.
Tips
- Keep the mixture cold while you work so the sausages hold a smooth, even shape.
- Twist or tie the roasting bag at intervals to keep the sausages uniform in size.
- For more homemade sausage ideas, browse the sausage recipes at Allrecipes.
Nutrition: per 100 g: 114 kcal, protein 18 g, fat 4 g, carbs 1 g.