Hearty Ground Meat and Bean Soup

Recipe infographic: Hearty Ground Meat and Bean Soup — ingredients and step-by-step visual guide

This hearty ground meat and bean soup is the definition of cozy. Browned meat, tender beans, and sweet carrots come together in a creamy, gently spiced broth that tastes like it simmered all day — but it is on the table in about 25 minutes. Soup lovers should also try our Creamy Red Fish Soup (Ukha), and Allrecipes offers endless inspiration for one-pot comfort cooking.

A bowl of hearty ground meat and bean soup garnished with fresh herbs

Ingredients

  • 200 g (7 oz) ground meat
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 liter (4 cups) water
  • 1 can (400 g) canned beans, drained
  • 2 bay leaves
  • 200 ml (3/4 cup + 1 tbsp) cream
  • Salt, spices, and fresh herbs to taste
  • Oil for frying

Instructions

  1. Saute the chopped onion and carrot in a little oil. Add the ground meat and cook with the vegetables until browned.
  2. Season with salt and pepper, pour in the water, add the drained beans and bay leaves; simmer about 5 minutes.
  3. Stir in the cream, bring just to a boil, and turn off the heat.
  4. Let the soup rest a few minutes before serving; garnish with fresh herbs.

Tips

  • Brown the meat well — those caramelized bits are where the deep flavor comes from.
  • Rinse canned beans to cut excess sodium and keep the broth clear.
  • Stir the cream in off the boil to keep it silky. For another creamy bowl, try our Silky Cream of Broccoli Soup or Roasted Pumpkin Coconut Soup.

Nutrition

Per 100 g: 99 kcal, protein 8 g, fat 7 g, carbs 9 g.

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