Crisp, creamy and bursting with flavor, this chicken lavash wrap is the weeknight dinner you will reach for again and again. Tender spiced chicken, cool cucumber, juicy tomato and fresh lettuce are layered with a tangy garlic pickle sauce, then rolled tight and toasted until golden. It is quick, portable and seriously satisfying.
Ingredients
- 300 g (10.5 oz) chicken breast, lightly seared with spices
- 1 cucumber
- 1 tomato
- Lettuce leaves
- 1 large lavash
- For the sauce: 2 tbsp sour cream + 2 tbsp Greek yogurt (or mayo), 1 grated pickled cucumber, 1 crushed garlic clove, spices
Instructions
- Slice the chicken, cucumber and tomato.
- Make the sauce: mix all sauce ingredients.
- On the lavash, layer lettuce, chicken, cucumber, tomato and more lettuce, spreading sauce on each layer.
- Roll up tightly and lightly toast on both sides.
Tips
- Do not overfill the lavash, and toast it seam-side down first so the wrap seals and stays crisp.
- Let the sauce rest for 10 minutes if you can — the garlic and pickle flavors meld beautifully. For more wrap ideas, browse Allrecipes.
- Love lavash? Try Cheesy Chicken and Mushroom Lavash Rolls next, or keep it light with Simple Chicken and Cheese Salad.
Nutrition: per 100 g: 159 kcal, protein 11 g, fat 3 g, carbs 20 g