Healthy Kiwi Apple Banana Smoothie

This healthy kiwi apple banana smoothie is sunshine in a glass: creamy, naturally sweet, and ready in about five minutes. Made with plant-based milk and a spoonful of honey, it is completely dairy-free and light enough for busy mornings. For more fresh starts, try our Citrus Kiwi Smoothie with Parsley and Caprese Omelet with Mozzarella and Pesto.

Ingredients

• 1 banana
• 1 kiwi
• 1 apple
• 1 tsp honey
• 1/2 cup plant-based milk or water

Instructions

1. Peel and roughly chop the banana, kiwi, and apple.
2. Add the fruit to a blender with the honey and the plant-based milk or water.
3. Blend on medium speed for 2-3 minutes until smooth and creamy. Allrecipes has handy pointers for getting that silky smoothie texture every time.
4. Pour into glasses and serve chilled.

Tips

• Use a frozen banana for an extra-thick, almost ice-cream-like smoothie without watering it down with ice.
• Taste before adding more honey — ripe fruit is often sweet enough on its own. The USDA offers helpful guidance on picking perfectly ripe produce.
• Add a handful of spinach for extra greens; you will barely taste it, and the color stays gorgeous.

Nutrition: per 100 g: 86 kcal, protein 10 g, fat 4 g, carbs 4 g.