One-Pan Bulgur with Turkey is the ultimate easy dinner: golden turkey, sweet carrots and fluffy bulgur cooked together in a single pan. It is high in protein, full of flavor and on the table with almost no washing up. For more turkey ideas, try the Homemade Turkey Tacos and the Turkey Vegetable Quinoa Skillet.
Ingredients
- 1 turkey fillet
- 1 carrot
- 1 onion
- 1 cup (200 g) bulgur
- 1-1.5 cups (240-360 ml) water
- Salt, pepper, khmeli-suneli
Instructions
- Dice the turkey and sear in oil until golden.
- Grate the carrot coarsely, slice the onion into half-rings, add to the turkey, and fry a couple of minutes.
- Add the bulgur and pour in enough water to fully cover it. Season with salt, pepper, and spices; stir.
- Cook covered on low for 15-20 minutes.
Tips
- Do not lift the lid while the bulgur cooks, so it steams evenly and stays fluffy.
- Add a splash more water if the bulgur looks dry, then rest it covered for 5 minutes.
- For more one-pan inspiration, browse Serious Eats.
Nutrition: per 100 g: 99 kcal, protein 16.6 g, fat 2 g, carbs 2.7 g.