Pineapple Seafood Fried Rice

Recipe infographic: Pineapple Seafood Fried Rice — ingredients and step-by-step visual guide

This Thai-style fried rice brings the flavors of a beachside night market straight to your kitchen. Sweet pineapple, plump shrimp and tender squid are tossed with fluffy rice in a ripping-hot wok, with fish sauce tying every bite together. If you love Thai-inspired seafood, try our Shrimp Pasta in Creamy Tom Yum Sauce next.

Pineapple seafood fried rice with shrimp and squid in a wok

Ingredients

  • 200 g (1 cup) rice
  • 100 g (3.5 oz) onion, chopped
  • 100 g (3.5 oz) bell pepper, diced
  • 5 g (1 tsp) garlic, minced
  • 5 g (1 tsp) fresh ginger, grated
  • 250 g (9 oz) shrimp meat
  • 250 g (9 oz) squid, cleaned and sliced
  • 400 g (14 oz) pineapple, diced
  • 20 g (1.5 tbsp) olive oil
  • 40 g (3 tbsp) fish sauce

Instructions

  1. First boil the rice. Rinse well, cool, and set aside — you’ll need it later.
  2. Heat the olive oil in a wok and fry the minced garlic and grated ginger; add the chopped onion and cook until golden.
  3. Add the bell pepper and pineapple cubes.
  4. Add the squid and shrimp; stir-fry 2-3 minutes until just cooked.
  5. Add the rice and fish sauce; toss everything together over high heat.
  6. Serve hot, garnished with herbs if you like.

Tips

  • Use day-old, chilled rice if you can — Serious Eats explains that drier grains fry up fluffy instead of steaming into mush.
  • Don’t overcook the seafood: 2–3 minutes in the hot wok is all shrimp and squid need to stay tender.
  • For another Thai-style seafood dinner, try our Homemade Tom Yum Soup with Seafood — it’s the perfect starter for this fried rice.

Nutrition: per 100 g: 109 kcal, protein 3.1 g, fat 3.6 g, carbs 16.7 g.

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