Short on time but big on hunger? This high-protein tuna breakfast wrap is the answer. A savory tuna-and-egg pancake is rolled up with cream cheese, crisp lettuce, and juicy tomato for a filling grab-and-go morning meal. If you love protein-packed breakfasts, you will also enjoy our Cottage Cheese Apple Breakfast Cookies and Cottage Cheese and Cheese Buns.
Ingredients
- 80 g (3 oz) canned tuna, drained
- 1 egg
- 1 tbsp flour
- 1 tbsp milk
- Salt, pepper, and green onion, to taste
- 2 tbsp cream cheese
- Lettuce leaves
- 1 tomato, sliced
Instructions
- Mix the tuna, egg, flour, milk, salt, pepper, and green onion; cook like a thin pancake in a nonstick pan until set.
- Spread with cream cheese, top with lettuce and tomato, roll up, and serve.
Tips
- Cook the tuna pancake over medium-low heat so it sets through without burning on the bottom.
- Drain the tuna well — excess liquid makes the wrap soggy. For more high-protein breakfast ideas, browse allrecipes.com.
- Assemble the wrap just before serving so the lettuce stays crisp.
Nutrition: per 100 g: 150 kcal, protein 13.8 g, fat 4.3 g, carbs 14 g