Avocado Tuna Toast

Creamy avocado meets savory tuna on crispy toast in this protein-packed breakfast that takes just minutes to make. The smooth spread with cream cheese and red onion is fresh, satisfying, and easy to customize. Pair it with your morning coffee and you are set for the day — or try our Avocado Egg Toast for another quick morning favorite. For more breakfast inspiration, browse the morning recipes at Allrecipes.

Ingredients

• 1 avocado
• 1 can tuna in its own juice
• 1/2 red onion
• 60 g (1/4 cup) cream cheese
• Salt and pepper
• 6 slices yeast-free bread

Instructions

1. Prep the ingredients: halve and mash the avocado, drain the tuna of excess liquid, and chop the onion finely.
2. Combine the avocado, tuna, onion, and cream cheese into a smooth spread; season with salt and pepper.
3. Toast the bread slices in a dry skillet until crisp. Spread the topping over the toast and serve with a cup of coffee.

Tips

• Mash the avocado at the last minute and add a squeeze of lemon juice to keep it bright green.
• Drain the tuna really well — excess liquid makes the spread watery. Canned tuna nutrition facts are available through the USDA food data resources.
• Make it your own with chili flakes, capers, or fresh herbs. If you love tuna at breakfast, try our High-Protein Tuna Breakfast Wrap next — or our Tuna Pasta Salad with Avocado and Ricotta for lunch.

Nutrition: per 110 g: 142 kcal, protein 11 g, fat 4 g, carbs 12 g.