These Chicken Rolls with Cheese, Tomato, and Basil are simple, juicy, and full of classic Italian flavor. Tender chicken wraps around melted cheese, then simmers gently with tomatoes, garlic, and basil until everything is saucy and fragrant. It is a high-protein dinner that feels special without any fuss. For more easy chicken nights, try our Chicken in Creamy Sour Cream and Egg Sauce and our Chicken, Corn, and Cheese Salad.
Ingredients
- 2 chicken breasts (or thigh fillets)
- 100 g (1 cup) cheese, sliced
- 2 tomatoes, sliced
- 2 garlic cloves, minced
- Dried basil
- Salt to taste
- Splash of water or broth
Instructions
- Slice the chicken into steaks, pound thin, and salt.
- Place cheese on each piece, roll up, and secure with toothpicks. Sear 2 minutes per side.
- Add the tomatoes, a splash of water or broth, basil, garlic, and a pinch of salt. Cover and simmer 15-20 minutes. Serve immediately while juicy.
Tips
- Pound the chicken evenly, so the rolls cook at the same rate and stay tender.
- Do not skip the sear — it adds color and keeps the rolls juicy during simmering.
- Remove the toothpicks before serving, and spoon the tomato sauce generously over each roll.
Nutrition (per 100 g): 196.3 kcal, protein 17.1 g, fat 13.4 g, carbs 0.9 g.
For another satisfying chicken main, see our Fitness Layered Chicken Salad, and find more chicken dinner ideas at Serious Eats.