Chicken Salad Stuffed Avocados

Chicken salad stuffed avocados turn a simple lunch into something special: creamy chicken salad tucked into buttery avocado halves. This low-carb, protein-packed dish comes together in minutes with no cooking required — just fresh, simple ingredients. If you love avocado-forward meals, you will also enjoy our avocado tuna toast for busy mornings.

Ingredients

• Rotisserie chicken or cooked chicken breast
• 1 small red onion, finely diced
• 2 large avocados
• Lemon juice to taste
• 1 tbsp Dijon mustard
• Greek yogurt to taste
• Fresh parsley, plus extra for garnish
• Red pepper flakes for garnish (optional)

Instructions

1. Scoop out a little avocado flesh to make room for the filling.
2. Dice the scooped avocado and transfer to a bowl.
3. Add the shredded chicken, onion, Greek yogurt, parsley, lemon juice and Dijon. Taste and adjust the seasoning.
4. Divide the chicken salad among the avocado halves and garnish with parsley and freshly ground black pepper.
5. Serve immediately and enjoy.

Tips

• Use ripe but firm avocados so they hold their shape when filled.
• Squeeze extra lemon juice over the avocado flesh to keep it from browning.
• For a heartier spread, pair these with our bang-up chicken and vegetable salad — and browse more fresh lunch ideas at Allrecipes.

Nutrition (per 100 g): 140 kcal | Protein 3.7 g | Fat 8.7 g | Carbs 10 g