Sweet, savory, and ready in minutes — this breakfast wrap is about to become your morning favorite. Tender chicken and juicy pineapple pair beautifully with crisp lettuce and a light honey-yogurt sauce, all rolled into a warm tortilla. For more balanced breakfast ideas, explore Serious Eats.
Ingredients
- 2 large tortillas
- 200 g (7 oz) cooked chicken breast, sliced
- 100 g (3.5 oz) pineapple chunks
- 50 g (1.8 oz) lettuce leaves
- 2 tbsp yogurt
- 1 tsp honey
- Salt and pepper
Instructions
- Whisk yogurt with honey, salt, and pepper to make the sauce.
- Warm the tortillas.
- Layer lettuce, chicken, and pineapple on each tortilla.
- Drizzle with sauce and roll tightly.
- Serve immediately.
Tips
- Warm the tortillas before rolling — warm tortillas are pliable and far less likely to tear.
- Don’t overfill; a modest layer of each filling rolls tighter and is easier to eat on the go.
- The USDA has helpful guidance on storing cooked poultry safely if you’re meal-prepping these wraps.
Nutrition (per 100 g): 192 kcal, protein 12.4 g, fat 10.4 g, carbs 12.3 g.