This healthy chicken and tomato pour pie is light, savory, and wonderfully simple: tender diced chicken, juicy tomatoes, and melted low-fat cheese bake into a golden, protein-packed pie with a soft rice-flour batter. It is perfect for a wholesome lunch or an easy weeknight dinner. If you love savory chicken bakes, try Chicken Drumsticks in Creamy Tomato Sauce with Rice and Stuffed Cannelloni with Chicken and Mozzarella, or try 5-Minute Chicken Flatbread Wrap for a faster chicken meal.
Ingredients
- 2 eggs
- 150 ml (2/3 cup) milk
- 80 g (2/3 cup) rice flour
- 1 tsp baking powder
- 225 g (1/2 lb) chicken breast, diced
- 65 g (2/3 cup) grated low-fat cheese (35%)
- 200 g (1 cup) tomatoes, diced
- Salt, pepper, and herbs to taste
Instructions
- Whisk the eggs with the milk, then gradually stir in the rice flour and baking powder.
- Fold in the diced chicken, diced tomatoes, and grated cheese. Season with salt, pepper, and herbs.
- Pour into a baking dish and bake at 180°C (350°F) for 35-40 minutes until set and golden.
Tips
- Pat the diced tomatoes dry lightly so the batter stays thick and sets beautifully.
- Let the pie rest for 5 minutes before slicing for clean, neat servings.
- For more light, wholesome chicken ideas, browse the recipes on Allrecipes.
Nutrition (per 100 g): 168 kcal | Protein 13 g | Fat 11 g | Carbs 8 g