This high-protein mug cake with peach is soft, chocolatey, and ready in minutes, making it a perfect single-serve dessert after a workout or a busy day. A tender cocoa cake is topped with sweet diced peach and a drizzle of condensed milk for a light, fruity finish. If you love quick mug desserts, you will also enjoy our Microwave Mug Cheesecake and Healthy Mug Cheesecake.
Ingredients
- 1 egg
- 100 ml (1/2 cup) milk (1.8%)
- 30 g (1/4 cup) oat flour
- 20 g (1 scoop) protein powder
- 9 g (1 tbsp) cocoa
- Sweetener, to taste
- 2 g (1/4 tsp) baking powder
- Toppings: 36 g (1/4) peach
- 36 g (2.5 tbsp) condensed milk
Instructions
- Mix all cake ingredients together.
- Pour into a tall, narrow container and microwave 3-4 minutes – check after 2 minutes and do not overdry.
- Dice the peach, drizzle with condensed milk, and spoon over the cake.
Tips
- Use a tall, narrow mug so the cake rises evenly and stays moist in the center.
- Check after 2 minutes and stop as soon as the top is just set – it will keep cooking from residual heat.
- For another light, creamy dessert, try our Lazy Cottage Cheese Cheesecake, and browse more mug cake ideas at Allrecipes.
Nutrition (per cake): 317 kcal | Protein 24.9 g | Fat 9.9 g | Carbs 27.2 g