This immunity-boosting green smoothie is sunshine in a glass: crisp green apple, sweet orange, zesty lemon, and carrot blended with flax seeds and water into a bright, refreshing drink. It takes five minutes, needs no added sugar, and is a delicious way to start your morning. For more feel-good drinks and breakfasts, try our Healthy Kiwi Apple Banana Smoothie, Citrus Kiwi Smoothie with Parsley, or Cottage Cheese Apple Breakfast Cookies.
Ingredients
- 1 green apple
- 1 orange
- 1 lemon
- 2 tsp flax seeds
- 1 carrot
- 240 ml (1 cup) water
Instructions
- Roughly chop the apple, orange, lemon, and carrot into large pieces.
- Add the flax seeds and water and blend until completely smooth.
Tips
- Peel the orange and lemon to remove the bitter pith, but keep as much of the juicy flesh as possible for the best flavor. The USDA highlights citrus and apples as great everyday sources of vitamin C.
- Pour the water into the blender first, then add the produce — liquids on the bottom help the blades catch everything faster.
- Drink the smoothie within 30 minutes of blending for the freshest taste and brightest color; see Allrecipes for more make-ahead smoothie ideas.
Nutrition: per 100 g: 35 kcal, protein 0.9 g, fat 0.9 g, carbs 5.7 g