This avocado and egg toast is creamy, fresh, and ready in minutes, with mashed avocado, a boiled egg, and juicy cherry tomatoes piled on crisp whole-grain toast. It is a simple, satisfying breakfast that feels special without any fuss. If you enjoy quick morning meals, you will also like our Spinach Omelet and Spaghetti with Meatballs in Sauce.
Ingredients
- 40 g (1/4) avocado
- 50 g (1/3 cup) cherry tomatoes
- 1 egg
- 25 g (1.5 tbsp) cream cheese
- 50 g (1 slice) whole-grain bread
- Dry garlic and salt, to taste
Instructions
- Hard-boil the egg.
- Dice the cherry tomatoes small; add the avocado, cream cheese, dry garlic, salt, and the boiled egg; mash everything with a fork.
- Toast the bread on both sides, spread with the avocado mixture, and garnish with herbs if desired.
Tips
- Use a ripe but firm avocado so the mixture stays creamy, not watery.
- Toast the bread just before serving so it stays crisp under the topping.
- For more fresh breakfast ideas, explore the guides at Serious Eats.
Nutrition (per 100 g): 192.1 kcal | Protein 12.4 g | Fat 15.2 g | Carbs 1.5 g