This oat spinach flatbread is soft, green and gently savory: blended oats and spinach fry into tender, flexible rounds in minutes. It is a light, healthy base for any favorite filling, from cheese to vegetables. If you love fresh, healthy breakfasts, try our Vitamin Garden Salad and Cottage Cheese and Cheese Flatbread.
Ingredients
- 230 g (2 1/2 cups) oat flakes
- 420 ml (1 3/4 cups) milk
- 50 g (2 oz) spinach
- Pinch of salt
- Pinch of pepper
Instructions
- Soak the oat flakes in the milk for 1 hour.
- Transfer to a blender, add the spinach, and blend until smooth.
- Fry on a lightly oiled non-stick skillet a few minutes per side.
- Serve with your favorite filling.
Tips
- Soak for the full hour so the oats soften and blend smoothly.
- Keep the skillet on medium heat so the flatbread cooks through without burning.
- For spinach nutrition guidance, see the healthy eating resources at USDA.
Nutrition (per 100 g): 154 kcal | Protein 5 g | Fat 5 g | Carbs 18 g