Warm Breakfast Tortilla Roll with Tuna and Eggs

Soft scrambled eggs, savory tuna and cool cucumber wrapped in a warm tortilla — this breakfast roll has it all. It comes together in minutes yet keeps you full for hours thanks to its protein-packed filling. If tortilla breakfasts are your thing, try our Egg Tortilla Wrap or Tortilla Pizza with Tuna and Eggs next.

Ingredients

Makes 2 rolls.

• 2 eggs
• 2 tortillas
• 1 heaped tbsp cream cheese
• 100 g (3.5 oz) canned tuna, drained
• 1 fresh cucumber, sliced
• oil for the pan
• salt and black pepper to taste

Instructions

1. Whisk the eggs lightly with a fork just until uniform (do not beat to a foam) and season with salt and pepper.
2. Pour into a hot oiled pan and stir continuously with a spatula until you have soft, creamy scrambled eggs. Remove from the heat.
3. Warm the tortillas briefly in the pan. Spread each with cream cheese.
4. Layer on the scrambled eggs, tuna and cucumber slices, then roll each tortilla up tightly. Serve warm.

Tips

• Whisk the eggs just until uniform — overbeating makes the scramble rubbery.
• Warm the tortillas briefly so they roll up without cracking.
• Assemble right before serving so the tortilla stays crisp — more breakfast ideas live at Allrecipes.

Nutrition (per 100 g): 141 kcal, protein 8.2 g, fat 2.4 g, carbs 24 g. For another hearty tortilla morning, try our Hearty Baked Tortilla with Eggs.